Writing
I write about women’s mental health, the transitions that shape their lives, the themes that consistently come up in session, and what therapy actually looks like from the inside. Some of these pieces are published elsewhere, some live here — all of them come from the same place as my work with clients.
When “I’ve Got This” Means Less Help Down the Road
The Mommy Center · August 2026
On maternal gatekeeping: the small, understandable ways moms end up managing everything themselves, and how it quietly shuts partners out of the support they’re capable of giving.
Capability vs. Capacity: A Postpartum Reality Check
The Mommy Center · February 2026
On the difference between what you’re capable of and what you actually have capacity for — and why postpartum is the season that makes that gap impossible to ignore.
If something here resonates with you, I’d love to talk. Contact me for a complimentary 20-minute consultation.